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    Events

The Yoga Sanctuary Official Launch Party

19TH, 20TH & 21ST November

 

The Yoga Sanctuary has officially arrived - its time to celebrate!

We have plenty of surprises for you...FREE classes over 3 days...LOTS of awesome prizes....and much more!

If you're new to yoga or you've done it for years, you're in luck!! We've put together a selection of classes especially for you:
Tuesday: Family Focus
Wednesday: Absolute Beginners
Thursday: Play

To add to the fun, we've created a prize reward challenge to challenge and inspire you (prizes worth over €700!)

Schedule

 Family Focus: 19th November
10.30 Prenatal Glow 
12.00 Mamá y Bebé
GRATIS: Masaje para la mamá a partir de las 11.30

Family Focus: 20th November
17.30 Yoga para Niños 
17.30 yoga de la Madre (Gentle Yoga)
Regalo para niños 

Absolute Beginners & Principiantes: 20th November
18.45 Yoga para Principiantes (spanish)
18.45 Absolute Beginners (english)
20.00 Meditation and Restorative yoga (english)

Play: 21st November
18.30 Move with Music: Hip Hop edition (eng/esp)
19.00 Baila Yoga (spanish)
20.00 HIIT Yoga english (45min)
 

BOOK NOW

Here's how you can win a prize:

1. Book the event online

2. Attend the class

3. Snap a photo of yourself doing ANY yoga pose in front of "The Secret" stained glass

4. Post it on Instagram using #TheYogaSanctuaryLaunch and tag and follow @theyogasanctuary.bcn

 

What you can win

Yoga Top and Leggings from The Yoga Sanctuary Store - worth over €150

10 Class Pass - worth €100

5 Class Pass Mum and Kids class - worth €100

Aerial Hammock - worth over €95

Beginners Gift Set: Mat, Block, Strap & Eye Pillow - worth over €70

5 Class Pass - worth €60

Natural cosmetics basket from Heaven Barcelona- worth €40 (see T&C's for eligibility) 

30min Massage/Reflexology Aromatherapy from Heaven Barcelona - worth €35 (see T&C's for eligibility)

3hr Meditation Workshop 23rd November- worth €36
 

Prize winners will be drawn at random and notified on Instagram and via email at the end of the week

Sign up by booking T&C's apply

 

T&C's To be eligible all participants must complete steps 1-4.  The Yoga Sanctuary is a ladies only business, to be eligible entries must be female. Prizes must be collected at The Yoga Sanctuary Studio or Store up to 1-month holding time. No cash equivalent exchange.  To be eligible to win the Heaven prizes please like and follow on Facebook and Instagram.  Massages take place at Heaven Barcelona, near Plaça Catalunya.

23rd November

Meditation workshop for beginners (in spanish)

with Karolina kochanowska

Intensive 3-hour workshop With Karolina. This workshop will give you the opportunity to learn and practice the essential steps in the meditation process.

11-14.00 MEDITATION FOR BEGINNERS (IN SPANISH)

If you've ever thought you'd like to learn to meditate but don't know how to do it, then this workshop is for you!


You will learn different short ways of meditating and you will know the best ways to incorporate them into your daily life. You will have the opportunity to solve your doubts about meditation, and to explore which is the most suitable way for you.

Meditation €36

11-14.00 MEDITATION FOR BEGINNERS (IN SPANISH)

If you've ever thought you'd like to learn to meditate but don't know how to do it, then this workshop is for you!


You will learn different short ways of meditating and you will know the best ways to incorporate them into your daily life. You will have the opportunity to solve your doubts about meditation, and to explore which is the most suitable way for you.

Meditation €36

30th November

HANNAH TAHA

open your heart

Hannah invites you to come and explore the infinite possibilities within your body in this powerful 2-hour workshop

10.30-12.30 Open Your Heart - Backbends

 

You will learn techniques to create space within your entire body while activating strength to support it. We will explore our spine's incredible range of motion by gaining a deeper understanding of its anatomy and how to safely open up the thoracic spine, shoulders and hip flexors to create a healthy, balanced backbend. We'll also work on strengthening the hamstrings, quads and hip flexors - learning active flexibility techniques to help us access postures, like splits, safely. 

Tension and emotions are hidden deeply in our bodies, often leading to a restricted range of motion. In this workshop, you will learn to move freely with strength and love for your body.

 

Book class €40

22 February 2020

Tai Chi workshop with Amanda Quiambao 

The energy within

Learn how to cultivate the chi within. Chi is the vital life force energy in every living thing on earth. 

10.30-12.00: the energy within

In Traditional Chinese Medicine, they believe that illnesses are the product of blocked chi in the energy pathways of our body. One of the ways to correct this is imbalance is by the combination of breath, movement and flow, known as Tai Chi. Not only can we balance our energy but we can also raise it as well, by doing this ancient martial art. So come and discover how to raise your vibrations!

Tai Chi €25

10.30-12.00: the energy within

In Traditional Chinese Medicine, they believe that illnesses are the product of blocked chi in the energy pathways of our body. One of the ways to correct this is imbalance is by the combination of breath, movement and flow, known as Tai Chi. Not only can we balance our energy but we can also raise it as well, by doing this ancient martial art. So come and discover how to raise your vibrations!

Tai Chi €25

Date TBC

Irene Diez - Introduction to  Stråla

Make your own yoga: breathe, feel, move naturally

10.30-12.30 Intro to Stråla

Introduction to Stråla, make your own yoga: breathe, feel, move naturally

This is a workshop to explore and practice ease, both in movement and life. We’ll release some of the stress

and struggle from our bodies and minds, and use the principles of Stråla’s natural movement as a resource to find our unique and personal way of moving. 

We will play with the fundamental principles of Strala:

• Connecting movement with breath

• Tuning in with the sensations of our body

• Natural Movement

Combining all these principles in our experience on the mat will then help us to transfer and use these

tools into our daily life experiences, learning to face the situations we encounter in a more graceful, creative, efficient and more sustainable way in the long term.

Book class €25

 

Past EVENT June 2019

Guest Teacher MELAYNE SHAYNE

EVENT SOLD OUT!

 

Budokon is a Mixed Movement Art Style:  Yoga, Martial Arts, and Calisthenics

Be Powerful, Agile and Graceful

 

Class 1: BUDOKON YOGA - The Way of the Warrior Spirit

Melayne Shayne is the top female Budokon teacher in the world.  In this class Melayne will break down the elements of Budokon Yoga combining yogic asanas, martial arts transitions, and animal locomotion.

This session will increase your muscular strength, control and agility.  Complete this session with a pure zen state of mind.

Event Sold Out

 

Class 1: BUDOKON YOGA - The Way of the Warrior Spirit

Melayne Shayne is the top female Budokon teacher in the world.  In this class Melayne will break down the elements of Budokon Yoga combining yogic asanas, martial arts transitions, and animal locomotion.

This session will increase your muscular strength, control and agility.  Complete this session with a pure zen state of mind.

Event Sold Out

 

Class 2: BUDOKON is bringing sexy back

It's time to get your sexy on! Free your Heart, Mind, and Hips. 

This workshop is a playful exploration of hips, spine, and shoulders.  Expect a blend of yoga asana, animal locomotion, and sensuality.  

This is a perfect opportunity as a Warrior Woman, to join together and create an inspiring and empowering afternoon. 

Bring socks & long sleeve shirt with you to cover your skin for smoother floor transition.

Event Sold Out

ABOUT MELAYNE

Melayne Shayne is one of the top female Budokon Movement teacher's in the world 

Together with her husband, Cameron Shayne, founder of Budokon University, she travels the globe teaching and inspiring students through workshops, events and teacher trainings. 

 For Melayne, moving is more than creating forms and shapes with the body, it is a life long commitment to self reflection and personal development. 

@melayneshayne

PAst event February 2019

guest teacher Talia sutra

event sold out!

Welcome to The METHOD with Talia Sutra!

CLASS 1: THE METHOD BACKBENDING

Join Talia Sutra in this 3-hour workshop designed to transform your awareness, understanding, technique, and execution of your backbending asanas...and beyond.
Our spine, like a tree of nerves, connects the mind to body and transports more energy than we can ever imagine through its center.
In this class, you will be introduced to Talia’s three-step Backbending Method which has helped thousands worldwide.
Through crystal clear instruction, you will gain transformative tools to strengthen, lengthen and heal the entire spine while unveiling the stillness and joy of yoga asana.
Suitable for all levels of practitioners.

Event Sold Out

CLASS 1: THE METHOD BACKBENDING

Join Talia Sutra in this 3-hour workshop designed to transform your awareness, understanding, technique, and execution of your backbending asanas...and beyond.
Our spine, like a tree of nerves, connects the mind to body and transports more energy than we can ever imagine through its center.
In this class, you will be introduced to Talia’s three-step Backbending Method which has helped thousands worldwide.
Through crystal clear instruction, you will gain transformative tools to strengthen, lengthen and heal the entire spine while unveiling the stillness and joy of yoga asana.
Suitable for all levels of practitioners.

Event Sold Out

CLASS 2: THE METHOD FLEXIBILITY

True physical flexibility is an extension of a flexible state of being: a state of conscious surrender.
In this 3 hour class, you will be introduced to Talia’s three-step flexibility method and learn to recognize and maybe even let go of the stubborn identification with resistance.
Using asana as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.
This state of flexibility is natural and everyone has access to it. The method just gives us a simple, true way to approach this lifetime practice so that physically, mentally, emotionally and beyond we are able to navigate more gracefully through ourselves and the world around us.

Event Sold Out

ABOUT TALIA

Lifelong yogi Talia Sutra is a world renowned teacher known for her effortless practice and clear, penetrating teaching. 

She finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within

@talia_sutra

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